Goal: 24901.55 miles
Completely bonked on the long run this week. I did not carb load after Saturdays faster pace run, and then did not carb load later that evening before bed. Gearing up for the Dorchecter 1/2 next weekend. It should be a nice fast course since its on the coastal flats. After that race its back to the daily grind pounding pavement.
I originally had a goal of under a 4 hour marathon for the Seattle R&R, but i think im going to just have to use that as a training run for the Dahlgren Heritage Rail Trail 50k in August.